short answer? i don’t really know. my anxiety has improved a LITTLE, but i don’t seem to be very motivated. i have not exercised, written in this blog, or done much cleaning in my house for DAYS. i don’t really understand why. physically i’m better for sure. the swelling in my feet is virtually gone; my blood pressure is good, and no panic attacks. it’s been close, but no full blown ones. emotionally i seem to be getting a bit stronger, able to say how i feel without fear more easily. am i just so focused on getting better emotionally that i am neglecting the practical things i need to do? but then i’ve always lived more in my head than out in the world, sooooo....
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