One Step Forward?

Today I was really proud of me. i faced a situation that a few days ago would have brought on a panic attack and survived. i was still nervous, and there was one scary moment, but i did better. i still leaned on one of my comfort measures more than i should have though, and i need to work even more on that. i did everything on my daily do lists though as well including exercising, though, so overall, am pleased. now just keep moving forward.